Cancer signs and symptoms to look out for include bleeding. (Image: Express.co.uk)
56-Year-Old Woman Suffers Fa.tal Stroke After Years of Eating Healthy and Exercising: Doctors Warn of 3 Habits Many People Overlook
How to reduce your risk of pancreatic cancer
Between a healthy diet and quitting smoking, there are various lifestyle habits that can reduce your risk of the scary condition.
The man in the case study was a smoker of 45 years and this activity is considered a major driver for any cancer type.
Your diet should be packed with colourful fruit and veg and whole grains – think brown rice and whole-wheat flour – according to the Mayo Clinic.
The health portal also recommends that you maintain or ensure a healthy weight through exercise and an effective diet.
