Better Natural Alternatives:
Natural sources of sugar add nutrients along with sweetness. Relatively low on the glycemic index compared to refined sugars, they are safe to use and promote wellness. Because of their nutritional value, they are more satisfying:
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Honey (raw and unpasteurized): An anti-inflammatory, antifungal, antibacterial superfood rich in nutrients and antioxidants.
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Maple syrup: Kills cancer cells; rich in minerals, anti-inflammatories, antioxidants, and unique phytochemicals beneficial to human health.
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Molasses: Rich in minerals, including calcium, iron, potassium, selenium, and magnesium.
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Fruit juice (real, no-sugar-added): High in natural sugars but contains plenty of vitamins and minerals.
Breaking the Sugar Habit
If you are addicted to sugar, there are ways to wean yourself off. You will quickly notice a difference in how you feel. Depending on how much sugar you usually consume and for how long, you might experience withdrawal symptoms.
Common Withdrawal Symptoms:
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Anger / irritability
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Anxiety / depression
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Changes in appetite / food cravings
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