5 vitamins for hypothyroidism and Hashimoto’s disease (underactive thyroid)

Hypothyroidism is a condition where the thyroid gland does not produce or release enough hormones, which can slow metabolism, cause weight gain, make you feel cold and lead to hair loss, among other problems.

Understanding the thyroid
The thyroid is a butterfly-shaped gland located in the neck, just in front of the trachea. It is essential because it produces hormones (T3, T4, Calcitonin) that control many aspects of metabolism, such as food digestion, heart rate, respiration, body temperature, and bone mineralization.Vitamins and supplements

When the thyroid malfunctions or does not release the correct amount of hormones, various symptoms may appear:

 

 

Thinning hair, especially on the outer parts of the eyebrows
Difficulty tolerating the cold
widespread weight gain
Feeling depressed or constantly tired
Deep vertical dorsals on the nails
If left untreated, hypothyroidism can lead to the formation of nodules and goiters, giving the appearance of a lump on the neck. In advanced stages, this can lead to myxedema, a life-threatening condition in which internal organs begin to slow down and fail to function properly.

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