What if you were a mix?
Spoiler alert: almost everyone is! Few people fit perfectly into a single type. Most fluctuate between two profiles, which explains why your figure can react differently depending on the time of year.
The most important thing is not to define yourself, but to observe how YOU feel: do you need more energy? Gentler movements? Moments of recovery? Your body always has the answer.
How to enhance your body shape without stressing out
: Ectomorph: favor complete, regular, and nourishing meals to feel full of energy.
Mesomorph: aim for a good balance between varied activities and foods with diverse nutritional benefits.
Endomorph: prioritize colorful plates and invigorating movements adapted to your pace.
Ultimately, your body imposes no limits: it simply shows you the best way to take care of it gently and intelligently to cultivate a radiant figure and lasting well-being.
