Some people can eat avocado daily and feel great. Others may prefer eating it only a few times per week because of calories, digestion, allergies, or personal health needs.
Smart Avocado Habits
Eat moderate portions
Avoid adding too many high-calorie toppings
Use avocado instead of less healthy fats
Pay attention to how your body reacts
Keep your overall diet balanced
If you have a medical condition, food allergy, digestive issue, or special diet, ask a doctor or registered dietitian for personalized advice.
