| Sleep on your back |
Prevents gravity from pulling saliva out of the mouth. |
| Use a support pillow |
It holds the head and neck in the correct position, thus helping to keep the mouth closed. |
| Practice breathing through your nose. |
If allergies or a blocked nose force you to breathe through your mouth, try using saline sprays, strips, or allergy treatment. |
| Pay attention to your oral hygiene. |
Brush your teeth regularly, use dental floss, and visit the dentist regularly to prevent infections that increase saliva flow. |
| Stay hydrated |
Paradoxically, dehydration can thicken saliva, making swallowing more difficult. |
| Consider myofunctional therapy. |
Exercises to strengthen the tongue, lip and throat muscles can improve swallowing control. |
