Ginger for Eye Health: What It Can—and Can’t—Do

natural lens. As the lens becomes less transparent, people may experience blurry or hazy vision, increased sensitivity to light, faded colors, or difficulty seeing at night.

Unfortunately, a homemade ginger drink cannot remove an established cataract.

If blurry vision is persistent or getting worse, an eye examination is much more useful than experimenting with a home remedy. An eye-care professional can determine whether cataracts—or another eye condition—is responsible.

A Simple Ginger Drink

See more on the next pageIf you enjoy ginger, you can make a simple beverage as part of a healthy diet.

Ingredients:

1–2 thin slices of fresh ginger

1 cup of hot water

A squeeze of lemon, if desired

Method:

Slice the ginger thinly.

Add it to hot water.

Allow it to steep for several minutes.

Remove the ginger.

Add a little lemon for flavor if you like.

This drink can be refreshing, but it should be viewedas a dietary beverage rather than a treatment for cataracts.

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