Whether it becomes part of your bedtime routine is mostly a matter of personal preference.
Some people find a warm caffeine-free beverage relaxing simply because it
encourages
them to slow down at the end of the day.
Others prefer not to drink much liquid shortly before sleeping because it may lead to nighttime bathroom trips.
Can You Drink Rosemary Tea Every Day?
An ordinary food-style rosemary infusion is different from consuming large medicinal quantities or concentrated rosemary preparations.
For healthy adults who enjoy rosemary as a culinary herb, an occasional normally prepared cup can simply be treated as another herbal beverage.
More is not necessarily better, however.
There’s little reason to prepare extremely concentrated rosemary tea or consume large quantities because an online post promises faster results.
Who Should Be More Cautious?
Using rosemary in ordinary culinary quantities isn’t the same thing as using large or concentrated amounts medicinally.
