To reap its benefits, mix a teaspoon of psyllium in a large glass of cold water and let it swell for about a minute. Drink the mixture two to three times a day.
This natural and effective remedy for relieving constipation
7/9 Drink immediately
This remedy should be drunk immediately after preparation. Otherwise, it may turn into a gel. In cases of chronic constipation, it may take two to three days for satisfactory results.
© Shutterstock8/9 No health risks
This natural remedy for constipation poses no health risks, even in the long term. You can therefore normally use it for several weeks.
© Shutterstock9/9 Other natural remedies
There are also other natural remedies that have proven effective against constipation, such as black radish juice, honey, and olive oil.
