If nighttime awakenings frequently occur after heavy or late dinners, reflux may be worth considering.
Sleep Apnea Can Cause Repeated Nighttime Awakenings
Sleep apnea is an important cause of disrupted sleep that often goes unnoticed.
During obstructive sleep apnea, the upper airway repeatedly becomes blocked or narrowed during sleep. The brain may briefly wake the person to restore normal breathing.
Many people don’t remember these awakenings.
Possible clues include:
Loud snoring
Gasping during sleep
Choking sensations at night
Morning headaches
Dry mouth
Excessive daytime sleepiness
Difficulty concentrating
High blood pressure
If a partner tells you that you stop breathing or gasp during sleep, don’t ignore it.
Sleep apnea can affect sleep quality and overall health, and it can be evaluated through a medical assessment and, when appropriate, a sleep study.
5 lý do khiến chúng ta hay thức dậy lúc 3 hoặc 4 giờ sángHormonal Changes Can Affect Sleep Hormonal fluctuations can influence sleep at different stages of life.
