The same applies to vision. Nutrients such as zinc, vitamin A, vitamin C, vitamin E, and certain carotenoids are important for normal eye function, but no single seed can guarantee perfect vision or reverse cataracts, glaucoma, macular degeneration, or other eye diseases.
One of the easiest ways to enjoy watermelon seeds is to roast them. Start by rinsing the seeds thoroughly and allowing them to dry. Spread them on a baking tray, lightly coat them with Flora & Faunasmall amount of olive oil, and roast at approximately 160–180°C until crisp and lightly toasted. A small amount of salt, paprika, garlic powder, or another preferred seasoning can be added afterward.
Roasted watermelon seeds can be eaten as a crunchy snack or sprinkled over salads, soups, yogurt, oatmeal, or grain bowls. Because seeds are relatively energy-dense, a small handful is generally enough to add nutrients without providing excessive calories.
Crops & Seed
