🧪 How to Prepare Eggshell Powder at Home
Eggshells can be easily turned into a fine powder right in your kitchen and this preparation allows you to harness the minerals in eggshells in a convenient form for those worried about getting enough calcium naturally. Here is a straightforward recipe using eggshells that you can make today.
Collect 5 clean eggshells
Filtered water
A glass jar with airtight lid
Follow these steps with your eggshells:
Wash the eggshells thoroughly to remove any remaining egg white or yolk.
Boil them for 10 minutes to help sterilize and reduce bacteria.
Dry them in the sun or in a low-temperature oven (around 100°C for 10 minutes).
Grind using a mortar and pestle or blender until you get a fine powder.
Store in an airtight glass jar in a cool dry place.
How to use eggshell powder: Dissolve about ½ teaspoon (roughly 400-500 mg calcium) in water natural juice or honey. Consider taking it a few times a week preferably on an empty stomach. Eggshells in this powdered form can be a cost-effective addition to support your wellness goals especially if you’re concerned about mineral intake for bone maintenance. The powder from eggshells can last up to 6 months when stored properly.
