Tomatoes: 3 Good Reasons to Eat Them More Often — Plus an Easy Recipe
Tomatoes are one of those everyday foods that are easy to overlook. We slice them into sandwiches, toss them into salads, blend them into sauces—and rarely stop to think about how much nutrition they provide.
Whether you enjoy them fresh, cooked, or roasted, tomatoes can be a delicious addition to a balanced diet.
Here are 3 good reasons to eat tomatoes more often.
1. 
They’re Rich in Lycopene
Tomatoes are one of the best-known dietary sources of lycopene, a naturally occurring antioxidant responsible for much of their red color.
Lycopene helps protect cells from oxidative stress. Research has particularly focused on its potential role in supporting cardiovascular health and overall wellness.
Interestingly, cooking tomatoes can increase the amount of lycopene your body can absorb. Pairing cooked tomatoes with a little healthy fat, such as olive oil, can further improve absorption.
So don’t think fresh tomatoes are the only option—tomato sauces, soups, and roasted tomatoes can also be nutritious choices.
2. 
They Provide Vitamins and Minerals
Tomatoes are naturally low in calories while providing several important nutrients.
They contain:
- Vitamin C, which supports normal immune function and collagen production
- Vitamin K, which contributes to normal blood clotting and bone health
- Potassium, an important mineral for normal muscle and nerve function
- Folate, which is needed for normal cell division
- Water and fiber, which can contribute to a healthy diet
Adding tomatoes to meals is therefore an easy way to increase your intake of nutrient-rich plant foods.
