3. They Can Be Part of a Heart-Healthy Diet

Tomatoes can fit beautifully into an eating pattern focused on heart health.

They are naturally low in saturated fat and sodium and provide potassium, fiber, and antioxidant compounds.

Of course, no single food prevents heart disease. The bigger picture matters: eating plenty of vegetables and fruits, choosing whole grains, staying active, and limiting excess sodium and highly processed foods all contribute to a healthier lifestyle.

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Easy Garlic-Roasted Tomatoes

Want a simple way to eat more tomatoes?

Ingredients

• 4 ripe tomatoes
• 1–2 tablespoons olive oil
• 2 cloves garlic, finely chopped
• A pinch of black pepper
• Fresh or dried herbs such as basil, oregano, or thyme
• A small pinch of salt

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the tomatoes in half and place them cut-side up on a baking tray.
3. Drizzle with olive oil.
4. Sprinkle with garlic, pepper, herbs, and a small amount of salt.
5. Roast for approximately 20–25 minutes, until softened and lightly caramelized.
6. Serve warm as a side dish, spoon over whole-grain toast, or add to pasta, rice, or a grain bowl.

One Simple Tip

Don’t worry about eating tomatoes only one way.

Fresh tomatoes work wonderfully in salads and sandwiches, while cooked tomatoes are excellent in soups, sauces, stews, and roasted dishes.

The healthiest diet isn’t built around one “superfood.” It’s built from a variety of nutritious foods eaten regularly.

Fresh, roasted, or cooked—which is your favorite way to eat tomatoes?