Vitamin C complex
True vitamin C contains bioflavonoids that help strengthen collagen and heal the intestinal lining. Take 1000 mg of vitamin C in the form of acerola capsules. Foods rich in vitamin C include cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables.
Iodine and zinc are essential minerals for the production of thyroid hormones. Consume seafood such as kelp, nori, kombu, Irish moss, mussels, clams, crabs, and oily fish two to three times a week. You can also take trace element supplements (20 drops per day) and kelp capsules to increase your iodine and zinc intake.Diseases
Vitamin D3 (and K2)
Consider taking 10,000 IU of vitamin D3 daily with 100 µg of vitamin K2 to balance hormones and reduce thyroid inflammation. Vitamin D modulates the immune system to prevent it from attacking the thyroid. Studies show that people with hypothyroidism are often deficient in vitamin D.
Common causes of hypothyroidism
Here are some common causes of thyroid dysfunction:
